Nutrient Comparison: Boiled Spears Frozen Broccoli VS Hard Red Winter Wheat per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Hard Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Hard Red Winter Wheat:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 46.4 times more Vitamin K than Hard Red Winter Wheat.
- While 100 g of Hard Red Winter Wheat contain 7 times more Vitamin B1, 1.4 times more Vitamin B2, 11.9 times more Vitamin B3, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Hard Red Winter Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Hard Red Winter Wheat:
- 100 grams of Boiled Spears Frozen Broccoli have 1.8 times more Calcium and 6.9 times more Water than Hard Red Winter Wheat.
- While 100 g of Hard Red Winter Wheat contain 10.1 times more Copper, 5.2 times more Iron, 6.3 times more Magnesium, 12.3 times more Manganese, 5.2 times more Phosphorus, 2 times more Potassium, 37.2 times more Selenium and 8.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.6 times more Omega 3 and 3.6 times more Sugars than Hard Red Winter Wheat.
- While 100 g of Hard Red Winter Wheat contain 11.7 times more Energy, 46.2 times more Omega 6, 13.3 times more Carbohydrate, 4.1 times more Fiber and 4.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Hard Red Winter Wheat provide inadequate amounts of Omega 3