Nutrient Comparison: Frozen Broccoli Spears VS Citrus Energy Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Citrus Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Citrus Energy Drink:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 2.7 times more Vitamin C, more Vitamin E and more Vitamin K than Citrus Energy Drink.
- 1 kilogram of Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Citrus Energy Drink have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Citrus Energy Drink:
- 1 kilogram of Frozen Broccoli Spears has 5.1 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 62.5 times more Potassium, more Selenium and more Zinc than Citrus Energy Drink.
- Both Frozen Broccoli Spears and Citrus Energy Drink contain similar levels of Water per one kilogram.
- 1 kilogram of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has more Omega 3, more Fiber and more Protein than Citrus Energy Drink.
- While 1 kg of Citrus Energy Drink contains 2.1 times more Carbohydrate and 7.1 times more Sugars than Frozen Broccoli Spears.
- 1 kilogram of Citrus Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Citrus Energy Drink provide inadequate amounts of Energy and Omega 6 in one kilogram.