Nutrient Comparison: Frozen Broccoli Spears VS Cran Pomegranate OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Cran Pomegranate OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Cran Pomegranate OCEAN SPRAY:
- 1 kilogram of Frozen Broccoli Spears has 57 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.8 times more Vitamin B3, more Vitamin B6, 23.5 times more Vitamin B9, 2.5 times more Vitamin C, more Vitamin E and 1014 times more Vitamin K than Cran Pomegranate OCEAN SPRAY.
- 1 kilogram of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Cran Pomegranate OCEAN SPRAY:
- 1 kilogram of Frozen Broccoli Spears has 20.5 times more Calcium, 4 times more Copper, 6 times more Iron, 16 times more Magnesium, 14.2 times more Manganese, 59 times more Phosphorus, 22.7 times more Potassium, more Selenium and 17 times more Zinc than Cran Pomegranate OCEAN SPRAY.
- Both Frozen Broccoli Spears and Cran Pomegranate OCEAN SPRAY contain similar levels of Water per one kilogram.
- 1 kilogram of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 5 times more Fiber and 43.7 times more Protein than Cran Pomegranate OCEAN SPRAY.
- While 1 kg of Cran Pomegranate OCEAN SPRAY contains 2.3 times more Carbohydrate and 8.2 times more Sugars than Frozen Broccoli Spears.
- 1 kilogram of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Frozen Broccoli Spears as well as Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy in one kilogram.