Nutrient Comparison: Frozen Broccoli Spears VS Powder Rich Chocolate per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Powder Rich Chocolate:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin B2, more Vitamin B5, more Vitamin B9, 1.3 times more Vitamin C and more Vitamin K than Powder Rich Chocolate.
- While 1 kg of Powder Rich Chocolate contains 23.9 times more Vitamin A, 18.9 times more Vitamin B1, 39.4 times more Vitamin B3, 10.4 times more Vitamin B6, more Vitamin D and 9.1 times more Vitamin E than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears have insufficient amounts of Vitamin D
- 1 kilogram of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Frozen Broccoli Spears as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Powder Rich Chocolate:
- 1 kilogram of Frozen Broccoli Spears has more Phosphorus, more Potassium, more Selenium and 70.7 times more Water than Powder Rich Chocolate.
- While 1 kg of Powder Rich Chocolate contains 22.2 times more Calcium, 50.5 times more Copper, 22.7 times more Iron, 13.6 times more Magnesium, 37.4 times more Sodium and 40.1 times more Zinc than Frozen Broccoli Spears.
- 1 kilogram of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has more Omega 3, more Fiber and more Protein than Powder Rich Chocolate.
- While 1 kg of Powder Rich Chocolate contains 12.8 times more Energy, 17.4 times more Carbohydrate and 55.7 times more Sugars than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Powder Rich Chocolate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Powder Rich Chocolate provide inadequate amounts of Omega 6 in one kilogram.