Nutrient Comparison: Frozen Broccoli Spears VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin C, more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 1 kg of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contains 16.9 times more Vitamin B1, 9.4 times more Vitamin B2, 42.8 times more Vitamin B3 and 11.4 times more Vitamin B6 than Frozen Broccoli Spears.
- 1 kilogram of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 1 kilogram of Frozen Broccoli Spears has 1.2 times more Magnesium, 2.7 times more Potassium and 9.3 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 1 kg of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contains 9.2 times more Calcium, 56.8 times more Iron, 1.8 times more Phosphorus and 1.5 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 2.1 times more Sugars than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 1 kg of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contains 12.6 times more Energy, 14.4 times more Carbohydrate and 3.4 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy