Nutrient Comparison: Frozen Broccoli Spears VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 1.4 times more Vitamin B1, 4.8 times more Vitamin B2, 2.6 times more Vitamin B5, 4 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- While 1 kg of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contains 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
- 1 kilogram of Frozen Broccoli Spears has 5.1 times more Calcium, 1.3 times more Iron and 3.3 times more Potassium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- While 1 kg of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contains 2.4 times more Copper, 1.4 times more Magnesium, 1.9 times more Manganese, 4.1 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 8.3 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- While 1 kg of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contains 2.1 times more Energy and 2.5 times more Carbohydrate than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt provide inadequate amounts of Omega 6 in one kilogram.