Nutrient Comparison: Frozen Broccoli Spears VS Cereals, whole wheat hot natural cereal, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Cereals, whole wheat hot natural cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Cereals, whole wheat hot natural cereal, dry:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 1.2 times more Vitamin B9, more Vitamin C and 42.3 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
- While 1 kg of Cereals, whole wheat hot natural cereal, dry contains 5.6 times more Vitamin B1, 2.6 times more Vitamin B2, 10.6 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.2 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals, whole wheat hot natural cereal, dry provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Cereals, whole wheat hot natural cereal, dry:
- 1 kilogram of Frozen Broccoli Spears has 9.1 times more Water than Cereals, whole wheat hot natural cereal, dry.
- While 1 kg of Cereals, whole wheat hot natural cereal, dry contains 12.7 times more Copper, 4.7 times more Iron, 7.6 times more Magnesium, 12.5 times more Manganese, 6.4 times more Phosphorus, 1.6 times more Potassium, 37.2 times more Selenium and 7.8 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals, whole wheat hot natural cereal, dry contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 1.7 times more Omega 3 and 3.5 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
- While 1 kg of Cereals, whole wheat hot natural cereal, dry contains 11.8 times more Energy, 5.9 times more Fat, 25.2 times more Omega 6, 14.1 times more Carbohydrate, 3.2 times more Fiber and 3.7 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6