Nutrient Comparison: Frozen Broccoli Spears VS Frozen novelties, ice type, pop per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Frozen novelties, ice type, pop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Frozen novelties, ice type, pop:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 242 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 97.6 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop.
- 1 kilogram of Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Frozen novelties, ice type, pop:
- 1 kilogram of Frozen Broccoli Spears has more Calcium, more Copper, 1.3 times more Iron, 16 times more Magnesium, more Manganese, more Phosphorus, 16.7 times more Potassium, 9.5 times more Selenium and 2.3 times more Zinc than Frozen novelties, ice type, pop.
- Both Frozen Broccoli Spears and Frozen novelties, ice type, pop contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has more Omega 3, more Fiber and more Protein than Frozen novelties, ice type, pop.
- While 1 kg of Frozen novelties, ice type, pop contains 2.7 times more Energy, 3.6 times more Carbohydrate and 9.3 times more Sugars than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 6 in one kilogram.