Nutrient Comparison: Frozen Broccoli Spears VS Lemonade, frozen concentrate, pink per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Lemonade, frozen concentrate, pink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Lemonade, frozen concentrate, pink:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 4.2 times more Vitamin B1, more Vitamin B2, 3.9 times more Vitamin B3, 2.3 times more Vitamin B5, 11.7 times more Vitamin B6, 8.5 times more Vitamin B9, 4.8 times more Vitamin C, 19.3 times more Vitamin E and 1014 times more Vitamin K than Lemonade, frozen concentrate, pink.
- 1 kilogram of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Lemonade, frozen concentrate, pink:
- 1 kilogram of Frozen Broccoli Spears has 5.1 times more Calcium, 3.3 times more Copper, 9 times more Iron, 2.3 times more Magnesium, 18.3 times more Manganese, 8.4 times more Phosphorus, 3.3 times more Potassium, more Selenium, 11.3 times more Zinc and 1.8 times more Water than Lemonade, frozen concentrate, pink.
- 1 kilogram of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 7.4 times more Omega 3, 10 times more Fiber and 13.9 times more Protein than Lemonade, frozen concentrate, pink.
- While 1 kg of Lemonade, frozen concentrate, pink contains 6.6 times more Energy, 9.1 times more Carbohydrate and 31.6 times more Sugars than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 6 in one kilogram.