Nutrient Comparison: Frozen Broccoli Spears VS No Cholesterol Mayonnaise Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs No Cholesterol Mayonnaise Dressing:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 7.2 times more Vitamin B1, 1.9 times more Vitamin B2, 46.2 times more Vitamin B3, 17.5 times more Vitamin B6, more Vitamin B9, more Vitamin C and 4.1 times more Vitamin K than No Cholesterol Mayonnaise Dressing.
- While 1 kg of No Cholesterol Mayonnaise Dressing contains 8.7 times more Vitamin E than Frozen Broccoli Spears.
- 1 kilogram of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs No Cholesterol Mayonnaise Dressing:
- 1 kilogram of Frozen Broccoli Spears has 5.9 times more Calcium, more Copper, 3.1 times more Iron, 16 times more Magnesium, 2.4 times more Phosphorus, 17.9 times more Potassium, 2.6 times more Zinc and 4.2 times more Water than No Cholesterol Mayonnaise Dressing.
- While 1 kg of No Cholesterol Mayonnaise Dressing contains 28.6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and No Cholesterol Mayonnaise Dressing contain similar levels of Selenium per one kilogram.
- 1 kilogram of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 17.8 times more Carbohydrate, 4.9 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- While 1 kg of No Cholesterol Mayonnaise Dressing contains 23.7 times more Energy, 228.8 times more Fat, 207.4 times more Saturated Fat, 39.8 times more Omega 3 and 1096.5 times more Omega 6 than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 1 kilogram of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein