Nutrient Comparison: Frozen Broccoli Spears VS OAT BRAN FLAKES, HEALTH VALLEY per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of OAT BRAN FLAKES, HEALTH VALLEY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs OAT BRAN FLAKES, HEALTH VALLEY:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 2.5 times more Vitamin E and 56.3 times more Vitamin K than OAT BRAN FLAKES, HEALTH VALLEY.
- While 1 kg of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 10.4 times more Vitamin B1, 7.5 times more Vitamin B2, 21.6 times more Vitamin B3, 3.7 times more Vitamin B5, 5.7 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12 and 1.8 times more Vitamin C than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 1 kilogram of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Broccoli Spears as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs OAT BRAN FLAKES, HEALTH VALLEY:
- 1 kilogram of Frozen Broccoli Spears has 26.6 times more Water than OAT BRAN FLAKES, HEALTH VALLEY.
- While 1 kg of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 2 times more Calcium, 8.9 times more Copper, 4 times more Iron, 8.9 times more Magnesium, 11.3 times more Manganese, 5.8 times more Phosphorus, 1.4 times more Potassium, 13.9 times more Selenium, 22.4 times more Sodium and 6.5 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 2.8 times more Omega 3 than OAT BRAN FLAKES, HEALTH VALLEY.
- While 1 kg of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 13.1 times more Energy, 8.8 times more Fat, 19.2 times more Saturated Fat, 23 times more Omega 6, 14.6 times more Carbohydrate, 15 times more Sugars, 2.7 times more Fiber and 3.3 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6