Nutrient Comparison: Frozen Broccoli Spears VS Raw Unenriched Glutinous White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Raw Unenriched Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Raw Unenriched Glutinous White Rice:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 2.1 times more Vitamin B2, 1.6 times more Vitamin B6, 13.4 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- While 1 kg of Raw Unenriched Glutinous White Rice contains 2.5 times more Vitamin B1, 4.6 times more Vitamin B3 and 3.4 times more Vitamin B5 than Frozen Broccoli Spears.
- 1 kilogram of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Raw Unenriched Glutinous White Rice:
- 1 kilogram of Frozen Broccoli Spears has 3.7 times more Calcium, 3.2 times more Potassium and 8.7 times more Water than Raw Unenriched Glutinous White Rice.
- While 1 kg of Raw Unenriched Glutinous White Rice contains 4.8 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 3.8 times more Manganese, 7.9 times more Selenium and 3.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Raw Unenriched Glutinous White Rice contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 15.6 times more Omega 3 than Raw Unenriched Glutinous White Rice.
- While 1 kg of Raw Unenriched Glutinous White Rice contains 12.8 times more Energy, 15.3 times more Carbohydrate and 2.2 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Raw Unenriched Glutinous White Rice offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 6 in one kilogram.