Nutrient Comparison: Frozen Broccoli Spears VS Rolls, hamburger or hotdog, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Rolls, hamburger or hotdog, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Rolls, hamburger or hotdog, plain:
- 1 kilogram of Frozen Broccoli Spears has 2 times more Vitamin A, 2.8 times more Vitamin B6, 52.5 times more Vitamin C, 5 times more Vitamin E and 21.1 times more Vitamin K than Rolls, hamburger or hotdog, plain.
- While 1 kg of Rolls, hamburger or hotdog, plain contains 7.5 times more Vitamin B1, 2.6 times more Vitamin B2, 9 times more Vitamin B3, 2.3 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Rolls, hamburger or hotdog, plain provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 1 kilogram of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Rolls, hamburger or hotdog, plain:
- 1 kilogram of Frozen Broccoli Spears has 2 times more Potassium and 2.6 times more Water than Rolls, hamburger or hotdog, plain.
- While 1 kg of Rolls, hamburger or hotdog, plain contains 3.5 times more Calcium, 3 times more Copper, 4.8 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 14.3 times more Selenium, 29.1 times more Sodium and 2.1 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 1.7 times more Fiber than Rolls, hamburger or hotdog, plain.
- While 1 kg of Rolls, hamburger or hotdog, plain contains 9.6 times more Energy, 11.5 times more Fat, 16.2 times more Saturated Fat, 1.5 times more Omega 3, 43.1 times more Omega 6, 9.4 times more Carbohydrate, 5 times more Sugars and 3.2 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6