Nutrient Comparison: Frozen Broccoli Spears VS Syrups, table blends, pancake, with 2% maple, with added potassium per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Syrups, table blends, pancake, with 2% maple, with added potassium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 14.4 times more Vitamin B1, 6.7 times more Vitamin B2, 23.1 times more Vitamin B3, 30.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 1 kilogram of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 1 kilogram of Frozen Broccoli Spears has 8.2 times more Calcium, 10.3 times more Iron, 8 times more Magnesium, 1.4 times more Manganese, 5.9 times more Phosphorus, 11.4 times more Potassium, 3.2 times more Selenium, 1.5 times more Zinc and 3 times more Water than Syrups, table blends, pancake, with 2% maple, with added potassium.
- While 1 kg of Syrups, table blends, pancake, with 2% maple, with added potassium contains 1.3 times more Copper and 3.6 times more Sodium than Frozen Broccoli Spears.
- 1 kilogram of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
- While 1 kg of Syrups, table blends, pancake, with 2% maple, with added potassium contains 9.1 times more Energy and 13 times more Carbohydrate than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein