Nutrient Comparison: Cooked Broccoli Raab VS Cookies, gingersnaps per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Cookies, gingersnaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Cookies, gingersnaps:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C, 2.6 times more Vitamin E and 102.4 times more Vitamin K than Cookies, gingersnaps.
- While 1 kg of Cookies, gingersnaps contains 2.1 times more Vitamin B2 and 1.6 times more Vitamin B3 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookies, gingersnaps provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Cookies, gingersnaps have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Cookies, gingersnaps have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Cookies, gingersnaps:
- 1 kilogram of Cooked Broccoli Raab has 1.5 times more Calcium and 17.2 times more Water than Cookies, gingersnaps.
- While 1 kg of Cookies, gingersnaps contains 4.1 times more Copper, 5 times more Iron, 1.8 times more Magnesium, 4.1 times more Manganese, 3.9 times more Selenium and 9.9 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookies, gingersnaps contain similar levels of Phosphorus, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 2.8 times more Omega 3 and 1.3 times more Fiber than Cookies, gingersnaps.
- While 1 kg of Cookies, gingersnaps contains 16.6 times more Energy, 18.8 times more Fat, 27.5 times more Saturated Fat, 41.9 times more Omega 6, 24.6 times more Carbohydrate, 32.1 times more Sugars and 1.5 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6