Nutrient Comparison: Cooked Broccoli Raab VS Leavening agents, baking powder, low-sodium per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Leavening agents, baking powder, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Leavening agents, baking powder, low-sodium:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, low-sodium.
- 1 kilogram of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Leavening agents, baking powder, low-sodium:
- 1 kilogram of Cooked Broccoli Raab has 3.9 times more Copper, 6.5 times more Selenium and 14.7 times more Water than Leavening agents, baking powder, low-sodium.
- While 1 kg of Leavening agents, baking powder, low-sodium contains 36.7 times more Calcium, 6.4 times more Iron, 83.8 times more Phosphorus, 29.4 times more Potassium, 1.6 times more Sodium and 1.3 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Leavening agents, baking powder, low-sodium contain similar levels of Magnesium and Manganese per one kilogram.
- 1 kilogram of Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 6.9 times more Omega 3, 1.3 times more Fiber and 38.3 times more Protein than Leavening agents, baking powder, low-sodium.
- While 1 kg of Leavening agents, baking powder, low-sodium contains 3.9 times more Energy and 15 times more Carbohydrate than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 6 in one kilogram.