Nutrient Comparison: Cooked Broccoli Raab VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, 1.6 times more Vitamin B5, 3.5 times more Vitamin B6, 26.4 times more Vitamin C, 7 times more Vitamin E and 102.4 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 1 kg of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contains 3.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 1 kilogram of Cooked Broccoli Raab has 1.8 times more Potassium and 2.9 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 1 kg of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contains 2.3 times more Copper, 3.9 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 18.7 times more Selenium, 6.1 times more Sodium and 1.9 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain similar levels of Calcium and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 4.4 times more Omega 3 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 1 kg of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contains 11 times more Energy, 4.3 times more Fat, 13.7 times more Omega 6, 17.6 times more Carbohydrate, 21.5 times more Sugars and 2.3 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6