Nutrient Comparison: Cooked Broccoli Raab VS Long Rice Chinese Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Long Rice Chinese Noodles:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, more Vitamin B2, 10.1 times more Vitamin B3, 4.5 times more Vitamin B5, 4.4 times more Vitamin B6, 35.5 times more Vitamin B9, more Vitamin C, 19.5 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles.
- Both Cooked Broccoli Raab and Long Rice Chinese Noodles provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Long Rice Chinese Noodles:
- 1 kilogram of Cooked Broccoli Raab has 4.7 times more Calcium, 9 times more Magnesium, 3.8 times more Manganese, 2.6 times more Phosphorus, 34.3 times more Potassium, 5.6 times more Sodium, 1.3 times more Zinc and 6.8 times more Water than Long Rice Chinese Noodles.
- While 1 kg of Long Rice Chinese Noodles, dehydrated contains 1.7 times more Iron and 6.1 times more Selenium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Long Rice Chinese Noodles contain similar levels of Copper per one kilogram.
- 1 kilogram of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 201 times more Omega 3, 5.6 times more Fiber and 23.9 times more Protein than Long Rice Chinese Noodles.
- While 1 kg of Long Rice Chinese Noodles, dehydrated contains 14 times more Energy and 27.6 times more Carbohydrate than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 6 in one kilogram.