Nutrient Comparison: Cooked Broccoli Raab VS Almond Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Almond Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Almond Oil:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 36.6 times more Vitamin K than Almond Oil.
- While 1 kg of Almond Oil contains 15.5 times more Vitamin E than Cooked Broccoli Raab.
- 1 kilogram of Almond Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Broccoli Raab as well as Almond Oil have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Almond Oil:
- 1 kilogram of Cooked Broccoli Raab has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Almond Oil.
- 1 kilogram of Almond Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has more Omega 3, more Carbohydrate, more Fiber and more Protein than Almond Oil.
- While 1 kg of Almond Oil contains 35.4 times more Energy, 192.3 times more Fat, 92.1 times more Saturated Fat and 561.3 times more Omega 6 than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Almond Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein