Nutrient Comparison: Cooked Broccoli Raab VS Boiled Pigeon Peas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Boiled Pigeon Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Boiled Pigeon Peas with Salt:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
- While 1 kg of Boiled Pigeon Peas with Salt contains 1.6 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Pigeon Peas with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Boiled Pigeon Peas with Salt:
- 1 kilogram of Cooked Broccoli Raab has 2.7 times more Calcium and 1.3 times more Water than Boiled Pigeon Peas with Salt.
- While 1 kg of Boiled Pigeon Peas with Salt contains 3.6 times more Copper, 1.7 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Selenium, 4.3 times more Sodium and 1.7 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Pigeon Peas with Salt contain similar levels of Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 22.3 times more Omega 3 than Boiled Pigeon Peas with Salt.
- While 1 kg of Boiled Pigeon Peas with Salt contains 4.8 times more Energy, 7.5 times more Carbohydrate, 2.4 times more Fiber and 1.8 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 6 in one kilogram.