Nutrient Comparison: Cooked Broccoli Raab VS Raw Unenriched Glutinous White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Raw Unenriched Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Raw Unenriched Glutinous White Rice:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, 2.5 times more Vitamin B2, 2.1 times more Vitamin B6, 10.1 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- While 1 kg of Raw Unenriched Glutinous White Rice contains 1.8 times more Vitamin B5 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Raw Unenriched Glutinous White Rice provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Cooked Broccoli Raab as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Raw Unenriched Glutinous White Rice:
- 1 kilogram of Cooked Broccoli Raab has 10.7 times more Calcium, 4.5 times more Potassium, 8 times more Sodium and 8.7 times more Water than Raw Unenriched Glutinous White Rice.
- While 1 kg of Raw Unenriched Glutinous White Rice contains 2.3 times more Copper, 1.3 times more Iron, 2.6 times more Manganese, 11.6 times more Selenium and 2.2 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Raw Unenriched Glutinous White Rice contain similar levels of Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 25.1 times more Omega 3 than Raw Unenriched Glutinous White Rice.
- While 1 kg of Raw Unenriched Glutinous White Rice contains 14.8 times more Energy, 26.2 times more Carbohydrate and 1.8 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Raw Unenriched Glutinous White Rice offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 6 in one kilogram.