Nutrient Comparison: Cooked Broccoli Raab VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
- 1 kilogram of Cooked Broccoli Raab has 1.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.9 times more Vitamin E than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- While 1 kg of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contains 1.5 times more Vitamin B1 than Cooked Broccoli Raab.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
- 1 kilogram of Cooked Broccoli Raab has 2.9 times more Calcium, 1.4 times more Iron, 2.1 times more Potassium and 2 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- While 1 kg of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contains 1.5 times more Copper, 1.6 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 7.1 times more Selenium, 9.7 times more Sodium and 1.4 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contains 10.3 times more Energy, 15.8 times more Fat, 12.9 times more Carbohydrate, 4.8 times more Sugars, 6.5 times more Fructose and 1.5 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy