Nutrient Comparison: Cooked Broccoli Raab VS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 1 kilogram of Cooked Broccoli Raab has 113.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 1 kg of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contains 1.6 times more Vitamin B3 and more Vitamin B12 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 1 kilogram of Cooked Broccoli Raab has 1.5 times more Calcium and 15.5 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 1 kg of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contains 5.3 times more Copper, 1.5 times more Iron, 3.3 times more Magnesium, 3.6 times more Manganese, 3.2 times more Phosphorus, 5.9 times more Sodium and 3.1 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 6.7 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 1 kg of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contains 17.3 times more Energy, 38.5 times more Fat, 62.8 times more Saturated Fat, 146.5 times more Omega 6, 19.9 times more Carbohydrate, 1.5 times more Fiber and 2.6 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3