Nutrient Comparison: Cooked Broccoli Raab VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 1 kilogram of Cooked Broccoli Raab has 17.4 times more Vitamin K than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 1 kg of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contains more Vitamin D than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab have insufficient amounts of Vitamin D
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 1 kilogram of Cooked Broccoli Raab has 2 times more Sodium than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 1 kg of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contains 2 times more Calcium and 1.3 times more Iron than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 1.4 times more Carbohydrate and 2.3 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 1 kg of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contains 4.6 times more Energy, 11.3 times more Fat, 12.4 times more Saturated Fat and 3.5 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate