Nutrient Comparison: Broccoli Raab VS Red Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Red Wine:
- 1 kilogram of Broccoli Raab has more Vitamin A, 32.4 times more Vitamin B1, 4.2 times more Vitamin B2, 5.5 times more Vitamin B3, 10.7 times more Vitamin B5, 3 times more Vitamin B6, 83 times more Vitamin B9, more Vitamin C, more Vitamin E and 560 times more Vitamin K than Red Wine.
- 1 kilogram of Red Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Red Table Wine have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Red Wine:
- 1 kilogram of Broccoli Raab has 13.5 times more Calcium, 3.8 times more Copper, 4.7 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 8.3 times more Sodium and 5.5 times more Zinc than Red Wine.
- Both Broccoli Raab and Red Wine contain similar levels of Water per one kilogram.
- 1 kilogram of Red Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Broccoli Raab as well as Red Table Wine lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has more Omega 3, more Fiber and 45.3 times more Protein than Red Wine.
- While 1 kg of Red Table Wine contains 3.9 times more Energy than Raw Broccoli Raab.
- Both Broccoli Raab and Red Wine offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Red Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Red Table Wine provide inadequate amounts of Omega 6 in one kilogram.