Nutrient Comparison: Broccoli Raab VS Gamay Red Table Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Gamay Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Gamay Red Table Wine:
- Both Raw Broccoli Raab and Gamay Red Table Wine have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Broccoli Raab vs Gamay Red Table Wine:
- Both Raw Broccoli Raab and Gamay Red Table Wine have similar amounts of minerals per 1 kg
- Both Broccoli Raab and Gamay Red Table Wine contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 45.3 times more Protein than Gamay Red Table Wine.
- While 1 kg of Gamay Red Table Wine contains 3.5 times more Energy than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Gamay Red Table Wine provide inadequate amounts of Carbohydrate and Protein