Nutrient Comparison: Broccoli Raab VS Boiled White Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Boiled White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Boiled White Beans with Salt:
- 1 kilogram of Broccoli Raab has more Vitamin A, 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 8.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C, 1.7 times more Vitamin E and 64 times more Vitamin K than Boiled White Beans with Salt.
- Both Broccoli Raab and Boiled White Beans with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Broccoli Raab as well as Boiled White Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Boiled White Beans with Salt:
- 1 kilogram of Broccoli Raab has 1.5 times more Water than Boiled White Beans with Salt.
- While 1 kg of Boiled White Beans with Salt contains 6.8 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Selenium, 7.3 times more Sodium and 1.8 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled White Beans with Salt contain similar levels of Calcium per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 2.7 times more Omega 3 than Boiled White Beans with Salt.
- While 1 kg of Boiled White Beans with Salt contains 6.3 times more Energy, 8.8 times more Carbohydrate, 2.3 times more Fiber and 3.1 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Boiled White Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.