Nutrient Comparison: Broccoli Raab VS Fortified With Vitamin C Light Apple Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Fortified With Vitamin C Light Apple Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Fortified With Vitamin C Light Apple Juice Drink:
- 1 kilogram of Broccoli Raab has more Vitamin A, 40.5 times more Vitamin B1, 8.6 times more Vitamin B2, 18.2 times more Vitamin B3, 9.5 times more Vitamin B6, more Vitamin B9, 162 times more Vitamin E and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
- Both Broccoli Raab and Fortified With Vitamin C Light Apple Juice Drink provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Fortified With Vitamin C Light Apple Juice Drink:
- 1 kilogram of Broccoli Raab has 36 times more Calcium, 4.2 times more Copper, 10.7 times more Iron, 4.4 times more Magnesium, 8.1 times more Phosphorus, 3.8 times more Potassium, 2.5 times more Sodium and 19.3 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
- Both Broccoli Raab and Fortified With Vitamin C Light Apple Juice Drink contain similar levels of Water per one kilogram.
- 1 kilogram of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has more Omega 3, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
- While 1 kg of Fortified With Vitamin C Light Apple Juice Drink contains 1.8 times more Carbohydrate and 12.6 times more Sugars than Raw Broccoli Raab.
- 1 kilogram of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy and Omega 6 in one kilogram.