Nutrient Comparison: Broccoli Raab VS Orange Carbonated per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Orange Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Orange Carbonated:
- 1 kilogram of Broccoli Raab has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
- 1 kilogram of Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Orange Carbonated have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Orange Carbonated:
- 1 kilogram of Broccoli Raab has 21.6 times more Calcium, 2.8 times more Copper, 35.7 times more Iron, 22 times more Magnesium, 30.4 times more Manganese, 73 times more Phosphorus, 98 times more Potassium, 2.8 times more Sodium and 7.7 times more Zinc than Orange Carbonated.
- Both Broccoli Raab and Orange Carbonated contain similar levels of Water per one kilogram.
- 1 kilogram of Orange Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Orange Carbonated lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has more Omega 3, more Fiber and more Protein than Orange Carbonated.
- While 1 kg of Orange Carbonated contains 4.3 times more Carbohydrate than Raw Broccoli Raab.
- 1 kilogram of Orange Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Orange Carbonated provide inadequate amounts of Energy and Omega 6 in one kilogram.