Nutrient Comparison: Broccoli Raab VS Instant Tea, Decaffeinated, Lemon, Sweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Instant Tea, Decaffeinated, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 1 kilogram of Broccoli Raab has more Vitamin A, 14.7 times more Vitamin B1, more Vitamin B2, 9.8 times more Vitamin B3, 2.9 times more Vitamin B5, 11.4 times more Vitamin B6, 83 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 1 kilogram of Broccoli Raab has 54 times more Calcium, 4.2 times more Copper, 10.2 times more Iron, 7.3 times more Magnesium, 36.5 times more Phosphorus, 6.6 times more Sodium, 25.7 times more Zinc and 711.9 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 1 kg of Instant Tea, Decaffeinated, Lemon, Sweetened contains 7.5 times more Manganese than Raw Broccoli Raab.
- Both Broccoli Raab and Instant Tea, Decaffeinated, Lemon, Sweetened contain similar levels of Potassium per one kilogram.
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 3.1 times more Omega 3, more Fiber and 26.4 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 1 kg of Instant Tea, Decaffeinated, Lemon, Sweetened contains 18.2 times more Energy, 34.6 times more Carbohydrate and 250.8 times more Sugars than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
- Both Raw Broccoli Raab as well as Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6 in one kilogram.