Nutrient Comparison: Broccoli Raab VS POLAND SPRING Bottled Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of POLAND SPRING Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs POLAND SPRING Bottled Water:
- 1 kilogram of Broccoli Raab has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
- 1 kilogram of POLAND SPRING Bottled Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as POLAND SPRING Bottled Water have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs POLAND SPRING Bottled Water:
- 1 kilogram of Broccoli Raab has 108 times more Calcium, more Copper, 214 times more Iron, 22 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 33 times more Sodium and more Zinc than POLAND SPRING Bottled Water.
- Both Broccoli Raab and POLAND SPRING Bottled Water contain similar levels of Water per one kilogram.
- 1 kilogram of POLAND SPRING Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as POLAND SPRING Bottled Water lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has more Omega 3, more Carbohydrate, more Fiber and more Protein than POLAND SPRING Bottled Water.
- 1 kilogram of POLAND SPRING Bottled Water provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Broccoli Raab as well as POLAND SPRING Bottled Water provide inadequate amounts of Energy and Omega 6 in one kilogram.