Nutrient Comparison: Broccoli Raab VS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
- 1 kilogram of Broccoli Raab has 4.1 times more Vitamin A, more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B6, 10.4 times more Vitamin B9, 1.6 times more Vitamin C and more Vitamin K than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- While 1 kg of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contains 1.3 times more Vitamin B5 and more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Broccoli Raab have insufficient amounts of Vitamin B12
- 1 kilogram of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- Both Raw Broccoli Raab as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
- 1 kilogram of Broccoli Raab has 6.4 times more Calcium, 6 times more Copper, more Iron, 7.3 times more Magnesium, more Phosphorus, more Potassium, more Sodium and 2.4 times more Zinc than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- Both Broccoli Raab and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain similar levels of Water per one kilogram.
- 1 kilogram of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Broccoli Raab as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has more Omega 3, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- While 1 kg of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contains 1.9 times more Carbohydrate and 14.4 times more Sugars than Raw Broccoli Raab.
- 1 kilogram of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Energy and Omega 6 in one kilogram.