Nutrient Comparison: Broccoli Raab VS Dry Mix Cornbread Bread Stuffing per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Dry Mix Cornbread Bread Stuffing:
- 1 kilogram of Broccoli Raab has 16.4 times more Vitamin A and 5.8 times more Vitamin C than Dry Mix Cornbread Bread Stuffing.
- While 1 kg of Dry Mix Cornbread Bread Stuffing contains 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Dry Mix Cornbread Bread Stuffing provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Dry Mix Cornbread Bread Stuffing:
- 1 kilogram of Broccoli Raab has 1.4 times more Calcium and 20.1 times more Water than Dry Mix Cornbread Bread Stuffing.
- While 1 kg of Dry Mix Cornbread Bread Stuffing contains 5.4 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 29.6 times more Selenium and 43.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Dry Mix Cornbread Bread Stuffing contain similar levels of Potassium and Zinc per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 4 times more Omega 3 than Dry Mix Cornbread Bread Stuffing.
- While 1 kg of Dry Mix Cornbread Bread Stuffing contains 17.7 times more Energy, 8.6 times more Fat, 11.1 times more Saturated Fat, 35.3 times more Omega 6, 26.9 times more Carbohydrate, 34.6 times more Sugars, 5.3 times more Fiber and 3.2 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6