Nutrient Comparison: Broccoli Raab VS Prepared Fortified Instant Oats per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Prepared Fortified Instant Oats:
- 1 kilogram of Broccoli Raab has 1.9 times more Vitamin B9, more Vitamin C, 23.1 times more Vitamin E and 560 times more Vitamin K than Prepared Fortified Instant Oats.
- While 1 kg of Prepared Fortified Instant Oats contains 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Prepared Fortified Instant Oats provide similar amounts of Vitamin A and Vitamin B5 per one kilogram.
- 1 kilogram of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Prepared Fortified Instant Oats:
- 1 kilogram of Broccoli Raab has 1.4 times more Calcium, 3.2 times more Potassium and 1.2 times more Zinc than Prepared Fortified Instant Oats.
- While 1 kg of Prepared Fortified Instant Oats contains 1.6 times more Copper, 2.8 times more Iron, 1.4 times more Manganese, 5 times more Selenium and 1.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Prepared Fortified Instant Oats contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
- 1 kilogram of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 15.8 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Prepared Fortified Instant Oats.
- While 1 kg of Prepared Fortified Instant Oats contains 3.1 times more Energy, 14.2 times more Omega 6 and 4.1 times more Carbohydrate than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3