Nutrient Comparison: Broccoli Raab VS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 1 kilogram of Broccoli Raab has 202 times more Vitamin C and 62.2 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains 2.9 times more Vitamin A, 3.7 times more Vitamin B1, 5.4 times more Vitamin B2, 7 times more Vitamin B3, 4.7 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Broccoli Raab.
- Both Broccoli Raab and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Broccoli Raab vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 1 kilogram of Broccoli Raab has 2.5 times more Calcium and 16.5 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains 8.6 times more Copper, 13.1 times more Iron, 4.5 times more Magnesium, 3.8 times more Phosphorus, 1.8 times more Potassium, 32 times more Selenium, 7.2 times more Sodium and 3.2 times more Zinc than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains 17.7 times more Energy, 18 times more Fat, 13.3 times more Saturated Fat, 2.2 times more Omega 3, 104.1 times more Omega 6, 24.9 times more Carbohydrate, 46.1 times more Sugars, 4.1 times more Fiber and 3.1 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6