Nutrient Comparison: Broccoli Raab VS Flan, caramel custard, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Flan, caramel custard, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Flan, caramel custard, dry mix:
- 1 kilogram of Broccoli Raab has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 1 kilogram of Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Flan, caramel custard, dry mix:
- 1 kilogram of Broccoli Raab has 4.5 times more Calcium, 2.8 times more Copper, 26.8 times more Iron, more Magnesium, 56.4 times more Manganese, 73 times more Phosphorus, 1.3 times more Potassium, 19.3 times more Zinc and 11.9 times more Water than Flan, caramel custard, dry mix.
- While 1 kg of Flan, caramel custard, dry mix contains 21.3 times more Selenium and 13.1 times more Sodium than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
- 1 kilogram of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has more Fiber and more Protein than Flan, caramel custard, dry mix.
- While 1 kg of Flan, caramel custard, dry mix contains 15.8 times more Energy and 32.1 times more Carbohydrate than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein