Nutrient Comparison: Broccoli Raab VS Frozen novelties, ice type, pop per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Frozen novelties, ice type, pop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Frozen novelties, ice type, pop:
- 1 kilogram of Broccoli Raab has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 322 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 28.9 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop.
- 1 kilogram of Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Frozen novelties, ice type, pop:
- 1 kilogram of Broccoli Raab has more Calcium, more Copper, 4 times more Iron, 22 times more Magnesium, more Manganese, more Phosphorus, 13.1 times more Potassium, 4.7 times more Sodium and 5.1 times more Zinc than Frozen novelties, ice type, pop.
- Both Broccoli Raab and Frozen novelties, ice type, pop contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Frozen novelties, ice type, pop lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has more Omega 3, more Fiber and more Protein than Frozen novelties, ice type, pop.
- While 1 kg of Frozen novelties, ice type, pop contains 3.6 times more Energy, 6.7 times more Carbohydrate, 35.9 times more Sugars and 16 times more Fructose than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 6 in one kilogram.