Nutrient Comparison: Broccoli Raab VS Grapeseed Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Grapeseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Grapeseed Oil:
- 1 kilogram of Broccoli Raab has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grapeseed Oil.
- While 1 kg of Grapeseed Oil contains 17.8 times more Vitamin E than Raw Broccoli Raab.
- 1 kilogram of Grapeseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Grapeseed Oil have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Grapeseed Oil:
- 1 kilogram of Broccoli Raab has more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Grapeseed Oil.
- 1 kilogram of Grapeseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Grapeseed Oil lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 1.9 times more Omega 3, more Carbohydrate, more Fiber and more Protein than Grapeseed Oil.
- While 1 kg of Grapeseed Oil contains 40.2 times more Energy, 204.1 times more Fat, 115.7 times more Saturated Fat and 2400 times more Omega 6 than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Grapeseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein