Nutrient Comparison: Broccoli Raab VS Nutmeg Butter Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Nutmeg Butter Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Nutmeg Butter Oil:
- 1 kilogram of Broccoli Raab has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 8.1 times more Vitamin E than Nutmeg Butter Oil.
- 1 kilogram of Nutmeg Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Nutmeg Butter Oil have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Nutmeg Butter Oil:
- 1 kilogram of Broccoli Raab has more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Nutmeg Butter Oil.
- 1 kilogram of Nutmeg Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Nutmeg Butter Oil lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has more Omega 3, more Carbohydrate, more Fiber and more Protein than Nutmeg Butter Oil.
- While 1 kg of Nutmeg Butter Oil contains 40.2 times more Energy, 204.1 times more Fat and 1084.3 times more Saturated Fat than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Nutmeg Butter Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Broccoli Raab as well as Nutmeg Butter Oil provide inadequate amounts of Omega 6 in one kilogram.