Nutrient Comparison: Broccoli Raab VS Boiled Peanuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Boiled Peanuts with Salt:
- 1 kilogram of Broccoli Raab has more Vitamin A, 2 times more Vitamin B2, more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
- While 1 kg of Boiled Peanuts with Salt contains 1.6 times more Vitamin B1, 4.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.5 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Peanuts with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Boiled Peanuts with Salt:
- 1 kilogram of Broccoli Raab has 2 times more Calcium, 2.1 times more Iron and 2.2 times more Water than Boiled Peanuts with Salt.
- While 1 kg of Boiled Peanuts with Salt contains 11.9 times more Copper, 4.6 times more Magnesium, 2.6 times more Manganese, 2.7 times more Phosphorus, 4.4 times more Selenium, 22.8 times more Sodium and 2.4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Peanuts with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 189 times more Omega 3 than Boiled Peanuts with Salt.
- While 1 kg of Boiled Peanuts with Salt contains 14.5 times more Energy, 44.9 times more Fat, 36.8 times more Saturated Fat, 239.8 times more Omega 6, 7.5 times more Carbohydrate, 6.5 times more Sugars, 3.3 times more Fiber and 4.3 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Boiled Peanuts with Salt provide inadequate amounts of Omega 3