Nutrient Comparison: Broccoli Raab VS Oil-roasted Spanish Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Oil-roasted Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Oil-roasted Spanish Peanuts:
- 1 kilogram of Broccoli Raab has more Vitamin A, 1.5 times more Vitamin B2 and more Vitamin C than Oil-roasted Spanish Peanuts.
- While 1 kg of Oil-roasted Spanish Peanuts contains 2 times more Vitamin B1, 12.2 times more Vitamin B3, 4.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Broccoli Raab.
- 1 kilogram of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Oil-roasted Spanish Peanuts:
- 1 kilogram of Broccoli Raab has 5.5 times more Sodium and 52 times more Water than Oil-roasted Spanish Peanuts.
- While 1 kg of Oil-roasted Spanish Peanuts contains 15.7 times more Copper, 7.6 times more Magnesium, 6 times more Manganese, 5.3 times more Phosphorus, 4 times more Potassium, 7.5 times more Selenium and 2.6 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Oil-roasted Spanish Peanuts contain similar levels of Calcium and Iron per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 18.9 times more Omega 3 than Oil-roasted Spanish Peanuts.
- While 1 kg of Oil-roasted Spanish Peanuts contains 26.3 times more Energy, 100.1 times more Fat, 91 times more Saturated Fat, 586.1 times more Omega 6, 6.1 times more Carbohydrate, 3.3 times more Fiber and 8.8 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3