Nutrient Comparison: Broccoli Raab VS Rolls, french per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Rolls, french to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Rolls, french:
- 1 kilogram of Broccoli Raab has more Vitamin A, 4.4 times more Vitamin B6, more Vitamin C, 5.4 times more Vitamin E and 124.4 times more Vitamin K than Rolls, french.
- While 1 kg of Rolls, french contains 3.2 times more Vitamin B1, 2.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Broccoli Raab.
- 1 kilogram of Rolls, french have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Rolls, french have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Rolls, french:
- 1 kilogram of Broccoli Raab has 1.7 times more Potassium and 2.7 times more Water than Rolls, french.
- While 1 kg of Rolls, french contains 3.2 times more Copper, 1.3 times more Iron, 1.4 times more Manganese, 27.9 times more Selenium and 17.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Rolls, french contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 4.8 times more Omega 3 than Rolls, french.
- While 1 kg of Rolls, french contains 12.6 times more Energy, 8.8 times more Fat, 11.6 times more Saturated Fat, 27.4 times more Omega 6, 17.6 times more Carbohydrate and 2.7 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Rolls, french offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6