Nutrient Comparison: Broccoli Raab VS SILK French Vanilla Creamer per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs SILK French Vanilla Creamer:
- 1 kilogram of Broccoli Raab has more Vitamin C than SILK French Vanilla Creamer.
- 1 kilogram of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Broccoli Raab vs SILK French Vanilla Creamer:
- 1 kilogram of Broccoli Raab has more Calcium, more Iron and 1.3 times more Water than SILK French Vanilla Creamer.
- While 1 kg of SILK French Vanilla Creamer contains 2 times more Sodium than Raw Broccoli Raab.
- 1 kilogram of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has more Fiber and more Protein than SILK French Vanilla Creamer.
- While 1 kg of SILK French Vanilla Creamer contains 6 times more Energy, 13.6 times more Fat, 7 times more Carbohydrate and 52.6 times more Sugars than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein