Nutrient Comparison: Broccoli Raab VS Soy protein isolate per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Soy protein isolate:
- 1 kilogram of Broccoli Raab has more Vitamin A, 1.3 times more Vitamin B2, 5.4 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate.
- While 1 kg of Soy protein isolate contains 2.1 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Soy protein isolate provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Soy protein isolate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Soy protein isolate:
- 1 kilogram of Broccoli Raab has 2.4 times more Potassium and 18.6 times more Water than Soy protein isolate.
- While 1 kg of Soy protein isolate contains 1.6 times more Calcium, 38.1 times more Copper, 6.8 times more Iron, 1.8 times more Magnesium, 3.8 times more Manganese, 10.6 times more Phosphorus, 30.5 times more Sodium and 5.2 times more Zinc than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Soy protein isolate lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has more Carbohydrate and more Fiber than Soy protein isolate.
- While 1 kg of Soy protein isolate contains 15.2 times more Energy, 6.9 times more Fat, 50.1 times more Omega 6 and 27.9 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Soy protein isolate offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber