Nutrient Comparison: Broccoli Raab VS Syrups, table blends, corn, refiner, and sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Syrups, table blends, corn, refiner, and sugar:
- 1 kilogram of Broccoli Raab has more Vitamin A, 27 times more Vitamin B1, 2.7 times more Vitamin B2, 61.1 times more Vitamin B3, 9.2 times more Vitamin B5, 19 times more Vitamin B6, 27.7 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Syrups, table blends, corn, refiner, and sugar:
- 1 kilogram of Broccoli Raab has 4.7 times more Calcium, 2.9 times more Iron, 2.4 times more Magnesium, 4.5 times more Manganese, 9.1 times more Phosphorus, 3.1 times more Potassium, 25.7 times more Zinc and 5.9 times more Water than Syrups, table blends, corn, refiner, and sugar.
- While 1 kg of Syrups, table blends, corn, refiner, and sugar contains 1.4 times more Copper and 2.2 times more Sodium than Raw Broccoli Raab.
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
- While 1 kg of Syrups, table blends, corn, refiner, and sugar contains 14.5 times more Energy and 29.4 times more Carbohydrate than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein