Nutrient Comparison: Broccoli Raab VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 1 kilogram of Broccoli Raab has more Vitamin C, 1.8 times more Vitamin E and 14.5 times more Vitamin K than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 1 kg of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 1.5 times more Vitamin A, 4 times more Vitamin B1, 4.3 times more Vitamin B2, 5.6 times more Vitamin B3, 3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Raw Broccoli Raab as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 1 kilogram of Broccoli Raab has 6.8 times more Calcium, 1.8 times more Magnesium, 1.2 times more Manganese, 1.9 times more Potassium, 2 times more Zinc and 6.5 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 1 kg of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 1.6 times more Copper, 2.6 times more Iron, 3.1 times more Selenium and 10.1 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
- 1 kilogram of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 2.7 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 1 kg of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 17.6 times more Energy, 20.3 times more Fat, 43.6 times more Saturated Fat, 1.7 times more Omega 3, 100.1 times more Omega 6, 24.7 times more Carbohydrate, 68.8 times more Sugars, 25.8 times more Fructose and 1.3 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6