Nutrient Comparison: Broccoli VS Canned Great Northern Beans low Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli versus 1 kg of Canned Great Northern Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli vs Canned Great Northern Beans low Salt:
- 1 kilogram of Broccoli has more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 68.6 times more Vitamin C and 33.9 times more Vitamin K than Canned Great Northern Beans low Salt.
- While 1 kg of Canned Great Northern Beans low Salt contains 2 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Broccoli.
- Both Broccoli and Canned Great Northern Beans low Salt provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli vs Canned Great Northern Beans low Salt:
- 1 kilogram of Broccoli has 1.3 times more Water than Canned Great Northern Beans low Salt.
- While 1 kg of Canned Great Northern Beans low Salt contains 3.3 times more Copper, 2.2 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Selenium, 5.4 times more Sodium and 1.6 times more Zinc than Raw Broccoli.
- Both Broccoli and Canned Great Northern Beans low Salt contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli has 1.2 times more Sugars than Canned Great Northern Beans low Salt.
- While 1 kg of Canned Great Northern Beans low Salt contains 3.4 times more Energy, 3.2 times more Carbohydrate, 1.9 times more Fiber and 2.6 times more Protein than Raw Broccoli.
- Both Broccoli and Canned Great Northern Beans low Salt offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Broccoli provide inadequate amounts of Energy
- Both Raw Broccoli as well as Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6 in one kilogram.