Lets compare vitamin content per 1 kilogram of Broccoli vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt:
Raw Broccoli has 31 times more Vitamin A, 3.3 times more Vitamin B2, 6.7 times more Vitamin B3, 5.7 times more Vitamin B5, 13.5 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt.
While Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt contain 1.6 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt:
Raw Broccoli has 4.3 times more Calcium, 4.6 times more Potassium and 11 times more Sodium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt.
While Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt contain 1.3 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt have similar amounts of Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 4.2 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt.
While Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt contain 1.3 times more Energy and 6.8 times more Omega 6 than Raw Broccoli.
Both Raw Broccoli and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt have similar amounts of Carbohydrate per 1 kg.
Both Raw Broccoli as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.