Nutrient Comparison: Broccoli Stalks VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Stalks versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Stalks vs California Red Kidney Beans:
- 1 kilogram of Broccoli Stalks has more Vitamin A and 20.7 times more Vitamin C than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 8.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raw Broccoli Stalks.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Broccoli Stalks as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Stalks vs California Red Kidney Beans:
- 1 kilogram of Broccoli Stalks has 7.7 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 4.1 times more Calcium, 24.4 times more Copper, 10.6 times more Iron, 6.4 times more Magnesium, 4.4 times more Manganese, 6.1 times more Phosphorus, 4.6 times more Potassium and 6.4 times more Zinc than Raw Broccoli Stalks.
- Both Broccoli Stalks and California Red Kidney Beans contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Stalks has 1.5 times more Omega 3 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 11.8 times more Energy, 11.4 times more Carbohydrate and 8.2 times more Protein than Raw Broccoli Stalks.
- 1 kilogram of Broccoli Stalks provide inadequate amounts of Energy
- Both Raw Broccoli Stalks as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.