Nutrient Comparison: Boiled Brussels Sprouts VS Cottonseed Oil French Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Brussels Sprouts versus 1 kg of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Brussels Sprouts vs Cottonseed Oil French Salad Dressing:
- 1 kilogram of Boiled Brussels Sprouts has more Vitamin A, 10.7 times more Vitamin B1, 4 times more Vitamin B2, 4.7 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
- 1 kilogram of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 1 kilogram for Boiled Brussels Sprouts vs Cottonseed Oil French Salad Dressing:
- 1 kilogram of Boiled Brussels Sprouts has 6 times more Calcium, 6 times more Iron, 18.7 times more Phosphorus, 13.2 times more Potassium and 3.7 times more Water than Cottonseed Oil French Salad Dressing.
- While 1 kg of Home Recipe of French Salad Dressing with Cottonseed Oil contains 31.3 times more Sodium than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Cottonseed Oil French Salad Dressing contain similar levels of Selenium per one kilogram.
- 1 kilogram of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Brussels Sprouts has 2.1 times more Carbohydrate, more Fiber and 25.5 times more Protein than Cottonseed Oil French Salad Dressing.
- While 1 kg of Home Recipe of French Salad Dressing with Cottonseed Oil contains 17.5 times more Energy, 140.4 times more Fat and 178.4 times more Saturated Fat than Boiled and Drained Brussels Sprouts.
- 1 kilogram of Boiled Brussels Sprouts provide inadequate amounts of Energy
- 1 kilogram of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein